It can be as simple as making a cup of coffee. That’s the procedure which one participant offered as an example of something he already does whenever he gets stuck or frustrated in his work. He explained that the process of making the coffee changes his focus, calms his mind, and allows him the space to gain enough distance from a particular problem to be able to solve it much quicker than if he were to remain at his desk. It was the ideal example of what this seminar was all about: look after yourself, discover what’s best for you, and use your discoveries to make life easier for yourself.

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TS 2 – The Mind’s Influence

Monday 25 April, 2016

Dancing was a recurring theme during this seminar. One of the participants shared his story of learning to dance and how, over many years, he had learnt to trust in his ability when leading each partner across the dance floor. He explained that every dance is unique, and by sharing his experience he made a contribution to me. His story highlighted the uniqueness of every experience and how, if we can relax and rely on ourselves – trust ourselves – we will discover that we are more capable and more equipped than we thought.

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TS 1 – Behaviour Patterns

Monday 18 April, 2016

On the afternoon of the first Tuesday Seminar, I sat in the sunshine outside my favourite café to prepare myself. I had my book with me and as I flicked through it, willing inspiration to leap from its pages, a man approached me from the next table and asked where I got it from. He explained that he had read the café’s copy on occasion and was interested to read more. I smiled, informed him that I had written it, and invited him to join me. He sat down and we chatted for an hour. Later that evening he came to the seminar, brought his girlfriend with him, and when it was all over he purchased a copy of the book.

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Reaching For The Sky

Friday 1 April, 2016

I hardly ever look forward to going, but I’m always glad I went. My weekly yoga class awaits me every Tuesday with its store of frustration and disbelief. How is it that the easiest of positions are so childishly difficult to attain, let alone hold for any meaningful length of time, whilst also maintaining a smoothness of breath? Furthermore, for two days afterwards, those sessions have also been known to haunt me with an incredulous amount of muscle pain. Why does everything hurt so much for those 48 hours? (The pain, I must point out, is the satisfying discomfort of having worked muscles in a way which they usually don’t get, but clearly need, and are obviously built for.)

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