Better Than Yesterday

Wednesday 31 May, 2017

There are a few barriers to personal development, but there is nothing in the external world which can compare with the obstacles we place in our own way. It starts with our expectations: we expect too much. It’s not that our goals are unrealistic, it’s just that we seem to want everything too quickly (not to mention with as little effort as possible). This means that, because we are looking for fireworks, we miss the the incremental steps we make every day. Sometimes those changes are so small as to be indiscernible, and if that happens for too many days or weeks in a row, we tend to give up, and before we know it the show is over.

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We Think We Know

Saturday 27 May, 2017

We think we know, but we don’t. We think we have a good idea of how life should be – our own life, other people’s lives, life in general – but we don’t. Given the magnitude of it all and the small scales we operate on, how can we possibly think we can see the biggest picture? From our narrow perspective it’s unfathomable, and with our arrogance of assuming we know, we restrict ourselves and make life unnecessarily complicated.

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Reflection Of What’s There

Tuesday 16 May, 2017

Sitting on the train, I look at the people standing on the platform as they catch themselves in the darkened glass of the train window. They move their head slightly from side to side, but their gaze remains fixed, fascinated by a face they see every day. What is it about our own reflection that captivates us so much? Is it because we make an effort to look good and we like to admire our work? Or are we looking for flaws which might need correcting? Whether it’s admiration, correction, or curious fascination, we require our reflection to be able to do it.

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Rubbish At Meditation?

Friday 12 May, 2017

Whenever I talk to people about meditation, especially people who are new to it, I tell them I’m rubbish at it. It’s a little exaggerated perhaps, but nevertheless a good reflection of how I often feel. I’ve been doing it at least once a day for over three years, but can’t shake the feeling that I’m not getting very far with it. This blog post looks at the familiar themes behind that feeling – expectation, judgment, comparison, the nature of progress, and the process itself – and concludes that I’m not rubbish at all. It’s all part of the meditation.

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