The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The ‘How’ Is Unimportant (p.17)
  4. Survival & Growth (p.30)
  5. Childish Learning
  6. Read The Instructions
  7. Write Stuff Down (p.327)
  8. Write & Become More Aware
  9. What Should I Write?
  10. Simply Observe (p.100)
  11. Heisenberg, Observation & Growth (p.71)
  12. One Simple Observation (p.118)
  13. Observation As The Gateway
  14. Reflection Of What’s There
  15. Made Beautiful By Reflection (p.366)
  16. The Ivy Of Conditioning (p.486)
  17. Thoughts on Conditioning (p.98)
  18. Cultural Conditioning (p.92)
  19. People’s Patterns
  20. Make Sure You’re Okay (p.552)
  21. Work On Yourself
  22. Make Yourself (Happy) (p.189)
  23. It’s Easier To Look At Yourself (p.170)
  24. The Choice Is Always Yours
  25. Yesterday I Was Clever
  26. Clarity (p.16)
  27. The Power Of Intention (p.543)
  28. It’s The Thought That Counts
  29. Use Life To Make Life Easier
  30. Make Your Own Tools (p.480)
  31. Write Your Own Feedback (p.481)
  32. Talk To Yourself
  33. Make A Connection (p.76)
  34. Yes, It Is That Simple
  35. Patterns, Procedures & Routines (p.460)
  36. Self-Doubt & Emergency Procedures (p.558)
  37. Better Strategies (p.130)
  38. Switching To Manual (p.387)
  39. Find A Way To Open The Valve
  40. Make It All About You
  41. Listen to Yourself (p.289)
  42. Calibrate The Machine (p.440)
  43. The Subtlety Of Feeling (p.506)
  44. Discipline
  45. 300 Days (p.547)
  46. One Thousand Days
  47. If At First You Don’t Succeed… (p.34)
  48. Just When We Think We’ve Made It (p.35)
  49. The Mind (p.59)
  50. How Easily The Mind Goes To Work (p.37)
  51. What We’re Up Against (p.611)
  52. Quietening The Mind (p.330)
  53. Rubbish At Meditation?
  54. Think Whatever You Want (p.263)
  55. You Think Too Much
  56. Focus It All Away
  57. Separate Out The Emotions (p.537)
  58. What Are You Going To Do About It? (p.336)
  59. Prediction (p.36)
  60. Gathering Evidence (p.224)
  61. Look At The Evidence (p.139)
  62. Own How Good You Are (p.400)
  63. Don’t Tell Me You’re Funny, Make Me Laugh
  64. Are You Still Breathing? (p.520)
  65. Exploration, Expectation & Non-Attachment (p.95)
  66. Expectations
  67. Beyond Expectations
  68. Life In The Middle (p.346)
  69. Already Perfect
  70. Step By Step (p.385)
  71. Better Than Yesterday
  72. See Your Progress (p.434)
  73. The Exponential Curve (p.444)
  74. Punctuated Equilibrium (p.31)
  75. TS 4 – Practice, Practice… Breakthrough!
  76. Progress Report (p.63)
  77. Why We Need Boundaries
  78. 4 Hours, 4 Weeks, 4 Months (p.436)
  79. Give Yourself Two Years
  80. Meat & Potatoes (p.248)
  81. TS 6 – The Foundations Of Success
  82. Relax, You’re Going As Fast As You Can (p.405)
  83. TS 8 – Relaxation & Balance
  84. Riding & Surviving The Waves (p.413)
  85. Close To A Breakthrough (p.399)
  86. The Fork In The Road (p.418)
  87. Changing Patterns (p.150)
  88. It Can Happen In An Instant (p.366)
  89. Keep Doing What Works (p.361)
  90. It All Comes Down To This (p.421)
  91. And So It Continues…
  92. TS 7 – Don’t Get Cocky
  93. Distracted By The Shiny Stuff
  94. You Create Your Reality
  95. Imagine You’re Already There
  96. Limited Only By Our Beliefs
  97. Drop Everything For A Moment
  98. Letting Go On The Bridge
  99. TS 16 – What Happens When We Let Go?
  100. Developing Attachment
  101. Distractions Of The Familiar
  102. Be Quiet, Be Still, & Listen
  103. Shut Up & Listen
  104. Inhabiting The Silence
  105. Beyond The Noise
  106. When You Know It’s Possible
  107. Lead By Example
  108. Worry, Love & Freedom
  109. Life Is Unimaginably Large
  110. Astonishingly Simple
  111. Get Out Of The Way
  112. The Conclusion Is Emptiness
  113. Stop Searching, Look Inside
  114. Everything Is A Distraction
  115. The Mandala Of Personhood
  116. Observing From The Is-ness
  117. A Shift Of Perspective
  118. Discovering The True Self
  119. Let Go. Be Empty.
  120. Tell Yourself A Story
  121. Our Connection With Nature
  122. We Change The World

This list has been organised into nine steps which take you through the whole process in the simplest, yet most thorough way possible. You can read more about it in the blog post, The Nine Tiles.

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.


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