What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

1. Awareness Is The Key (p.12)
2. It Begins With Awareness
3. The Ivy Of Conditioning (p.486)
4. Cultural Conditioning (p.92)
5. People’s Patterns
6. Make Sure You’re Okay (p.552)
7. Work On Yourself
8. The Choice Is Always Yours
9. The ‘How’ Is Unimportant (p.17)
10. Simply Observe (p.100)
11. Heisenberg, Observation & Growth (p.71)
12. One Simple Observation (p.118)
13. Reflection Of What’s There
14. Made Beautiful By Reflection (p.366)
15. Write Stuff Down (p.327)
16. Clarity (p.16)
17. The Power Of Intention (p.543)
18. Use Life To Make Life Easier
19. Yes, It Is That Simple
20. Better Strategies (p.130)
21. Switching To Manual (p.387)
22. Make It All About You
23. Listen to Yourself (p.289)
24. Calibrate The Machine (p.440)
25. Discipline
26. 300 Days (p.547)
27. If At First You Don’t Succeed… (p.34)
28. Just When We Think We’ve Made It (p.35)
29. The Mind (p.59)
30. How Easily The Mind Goes To Work (p.37)
31. Think Whatever You Want (p.263)
32. Separate Out The Emotions (p.537)
33. What Are You Going To Do About It? (p.336)
34. Life In The Middle (p.346)
35. Look At The Evidence (p.139)
36. Gathering Evidence (p.224)
37. Non-Attachment (p.95)
38. Expectations
39. Already Perfect
40. Prediction (p.36)
41. The Exponential Curve (p.444)
42. Punctuated Equilibrium (p.31)
43. Progress Report (p.63)
44. Why We Need Boundaries
45. Patterns, Procedures & Routines (p.460)
46. Make Your Own Tools (p.480)
47. 4 Hours, 4 Weeks, 4 Months (p.436)
48. Give Yourself Two Years
49. Step By Step (p.385)
50. See Your Progress (p.434)
51. TS 4 – Practice, Practice… Breakthrough!
52. Meat & Potatoes (p.248)
53. Relax, You’re Going As Fast As You Can (p.405)
54. Close To A Breakthrough (p.399)
55. The Fork In The Road (p.418)
56. Changing Patterns (p.150)
57. It Can Happen In An Instant (p.366)
58. Keep Doing What Works (p.361)
59. It All Comes Down To This (p.421)
60. And So It Continues…
61. Are You Still Breathing? (p.520)
62. TS 7 – Don’t Get Cocky
63. Distracted By The Shiny Stuff
64. You Create Your Reality
65. Limited Only By Our Beliefs
66. Drop Everything For A Moment
67. Letting Go On The Bridge
68. Discovering The True Self
69. Inhabiting The Silence
70. Distractions Of The Familiar
71. Beyond The Noise
72. When You Know It’s Possible
73. Worry, Love & Freedom
74. Life Is Unimaginably Large
75. Astonishingly Simple

For further information, see the related posts at the bottom of many of the above articles. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos of each seminar.