The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The ‘How’ Is Unimportant (p.17)
  4. Survival & Growth (p.30)
  5. Childish Learning
  6. Read The Instructions
  7. Write Stuff Down (p.327)
  8. Write & Become More Aware
  9. What Should I Write?
  10. Simply Observe (p.100)
  11. Heisenberg, Observation & Growth (p.71)
  12. One Simple Observation (p.118)
  13. Observation As The Gateway
  14. Reflection Of What’s There
  15. Made Beautiful By Reflection (p.366)
  16. The Ivy Of Conditioning (p.486)
  17. Thoughts on Conditioning (p.98)
  18. Cultural Conditioning (p.92)
  19. People’s Patterns
  20. Make Sure You’re Okay (p.552)
  21. Work On Yourself
  22. Make Yourself (Happy) (p.189)
  23. It’s Easier To Look At Yourself (p.170)
  24. The Choice Is Always Yours
  25. Yesterday I Was Clever
  26. Clarity (p.16)
  27. The Power Of Intention (p.543)
  28. It’s The Thought That Counts
  29. Use Life To Make Life Easier
  30. Make Your Own Tools (p.480)
  31. Write Your Own Feedback (p.481)
  32. Talk To Yourself
  33. Make A Connection (p.76)
  34. Yes, It Is That Simple
  35. Patterns, Procedures & Routines (p.460)
  36. Self-Doubt & Emergency Procedures (p.558)
  37. Better Strategies (p.130)
  38. Switching To Manual (p.387)
  39. Find A Way To Open The Valve
  40. Make It All About You
  41. Listen to Yourself (p.289)
  42. Calibrate The Machine (p.440)
  43. The Subtlety Of Feeling (p.506)
  44. What Exactly Do I Do?
  45. Discipline
  46. 300 Days (p.547)
  47. One Thousand Days
  48. If At First You Don’t Succeed… (p.34)
  49. Just When We Think We’ve Made It (p.35)
  50. The Mind (p.59)
  51. How Easily The Mind Goes To Work (p.37)
  52. What We’re Up Against (p.611)
  53. Quietening The Mind (p.330)
  54. Rubbish At Meditation?
  55. Think Whatever You Want (p.263)
  56. You Think Too Much
  57. Focus It All Away
  58. Separate Out The Emotions (p.537)
  59. What Are You Going To Do About It? (p.336)
  60. Prediction (p.36)
  61. Gathering Evidence (p.224)
  62. Look At The Evidence (p.139)
  63. Own How Good You Are (p.400)
  64. Confidence & Self-Belief (p.312)
  65. Don’t Tell Me You’re Funny, Make Me Laugh
  66. Are You Still Breathing? (p.520)
  67. Exploration, Expectation & Non-Attachment (p.95)
  68. Expectations
  69. Beyond Expectations
  70. Life In The Middle (p.346)
  71. Already Perfect
  72. Step By Step (p.385)
  73. The Best Time To Plant A Tree
  74. Better Than Yesterday
  75. See Your Progress (p.434)
  76. The Exponential Curve (p.444)
  77. Punctuated Equilibrium (p.31)
  78. TS 4 – Practice, Practice… Breakthrough!
  79. Progress Report (p.63)
  80. Why We Need Boundaries
  81. 4 Hours, 4 Weeks, 4 Months (p.436)
  82. Give Yourself Two Years
  83. Meat & Potatoes (p.248)
  84. TS 6 – The Foundations Of Success
  85. Relax, You’re Going As Fast As You Can (p.405)
  86. TS 8 – Relaxation & Balance
  87. Riding & Surviving The Waves (p.413)
  88. Close To A Breakthrough (p.399)
  89. The Fork In The Road (p.418)
  90. Changing Patterns (p.150)
  91. It Can Happen In An Instant (p.366)
  92. Keep Doing What Works (p.361)
  93. It All Comes Down To This (p.421)
  94. And So It Continues…
  95. TS 7 – Don’t Get Cocky
  96. Distracted By The Shiny Stuff
  97. You Create Your Reality
  98. Imagine You’re Already There
  99. Limited Only By Our Beliefs
  100. Drop Everything For A Moment
  101. Letting Go On The Bridge
  102. TS 16 – What Happens When We Let Go?
  103. Developing Attachment
  104. Distractions Of The Familiar
  105. Be Quiet, Be Still, & Listen
  106. Shut Up & Listen
  107. Inhabiting The Silence
  108. Beyond The Noise
  109. When You Know It’s Possible
  110. Lead By Example
  111. Worry, Love & Freedom
  112. Life Is Unimaginably Large
  113. Astonishingly Simple
  114. Get Out Of The Way
  115. The Conclusion Is Emptiness
  116. Stop Searching, Look Inside
  117. Everything Is A Distraction
  118. The Mandala Of Personhood
  119. Observing From The Is-ness
  120. A Shift Of Perspective
  121. Discovering The True Self
  122. Let Go. Be Empty.
  123. Tell Yourself A Story
  124. Our Connection With Nature
  125. We Change The World

This list has been organised into nine steps which take you through the whole process in the simplest, yet most thorough way possible. You can read more about it in the blog post, The Nine Tiles.

For further information, see the related posts listed at the bottom of many of the above entries.


Posted by Jonathan Lewis
Filed in Attachment, Awareness, Beauty, Behaviour, Boundaries, Breathing, Choice, Clarity, Conditioning, Connection, Consciousness, Discipline, Emotions, Emptiness, Evidence, Evolution, Expectations, Flow, Focus, Foundations, Habits, Intention, Is-ness, Journey, Let Go, Listening, Lists, Love, Meditation, Mind, Mindfulness, Mooji, Observation, Patterns, Practice, Prediction/Preparation/Planning, Procedures, Process, Progress, Reality, Reflection, Relax, Routine, Silence, Suffering, Surrender, Truth, Writing
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