What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

1. Awareness Is The Key (p.12)
2. It Begins With Awareness
3. The ‘How’ Is Unimportant (p.17)
4. Survival & Growth (p.30)
5. Read The Instructions
6. Write Stuff Down (p.327)
7. Simply Observe (p.100)
8. Heisenberg, Observation & Growth (p.71)
9. One Simple Observation (p.118)
10. Observation As The Gateway
11. Reflection Of What’s There
12. Made Beautiful By Reflection (p.366)
13. The Ivy Of Conditioning (p.486)
14. Thoughts on Conditioning (p.98)
15. Cultural Conditioning (p.92)
16. People’s Patterns
17. Make Sure You’re Okay (p.552)
18. Work On Yourself
19. It’s Easier To Look At Yourself (p.170)
20. The Choice Is Always Yours
21. Clarity (p.16)
22. The Power Of Intention (p.543)
23. It’s The Thought That Counts
24. Use Life To Make Life Easier
25. Make Your Own Tools (p.480)
26. Talk To Yourself
27. Make A Connection (p.76)
28. Tell Yourself A Story
29. Yes, It Is That Simple
30. Patterns, Procedures & Routines (p.460)
31. Self-Doubt & Emergency Procedures (p.558)
32. Better Strategies (p.130)
33. Switching To Manual (p.387)
34. Find A Way To Open The Valve
35. Make It All About You
36. Listen to Yourself (p.289)
37. Calibrate The Machine (p.440)
38. The Subtlety Of Feeling (p.506)
39. Discipline
40. 300 Days (p.547)
41. One Thousand Days
42. If At First You Don’t Succeed… (p.34)
43. Just When We Think We’ve Made It (p.35)
44. The Mind (p.59)
45. How Easily The Mind Goes To Work (p.37)
46. Quietening The Mind (p.330)
47. Think Whatever You Want (p.263)
48. You Think Too Much
49. Focus It All Away
50. Separate Out The Emotions (p.537)
51. What Are You Going To Do About It? (p.336)
52. Prediction (p.36)
53. Gathering Evidence (p.224)
54. Look At The Evidence (p.139)
55. Own How Good You Are (p.400)
56. Are You Still Breathing? (p.520)
57. Exploration, Expectation & Non-Attachment (p.95)
58. Expectations
59. Beyond Expectations
60. Life In The Middle (p.346)
61. Already Perfect
62. Step By Step (p.385)
63. Better Than Yesterday
64. See Your Progress (p.434)
65. The Exponential Curve (p.444)
66. Punctuated Equilibrium (p.31)
67. TS 4 – Practice, Practice… Breakthrough!
68. Progress Report (p.63)
69. Why We Need Boundaries
70. 4 Hours, 4 Weeks, 4 Months (p.436)
71. Give Yourself Two Years
72. Meat & Potatoes (p.248)
73. TS 6 – The Foundations Of Success
74. Relax, You’re Going As Fast As You Can (p.405)
75. TS 8 – Relaxation & Balance
76. Riding & Surviving The Waves (p.413)
77. Close To A Breakthrough (p.399)
78. The Fork In The Road (p.418)
79. Changing Patterns (p.150)
80. It Can Happen In An Instant (p.366)
81. Keep Doing What Works (p.361)
82. It All Comes Down To This (p.421)
83. And So It Continues…
84. TS 7 – Don’t Get Cocky
85. Distracted By The Shiny Stuff
86. You Create Your Reality
87. Imagine You’re Already There
88. Limited Only By Our Beliefs
89. Drop Everything For A Moment
90. Letting Go On The Bridge
91. TS 16 – What Happens When We Let Go?
92. Discovering The True Self
93. Developing Attachment
94. Distractions Of The Familiar
95. Be Quiet, Be Still, & Listen
96. Inhabiting The Silence
97. Beyond The Noise
98. When You Know It’s Possible
99. Lead By Example
100. Worry, Love & Freedom
101. Life Is Unimaginably Large
102. Astonishingly Simple
103. Get Out Of The Way
104. The Conclusion Is Emptiness
105. Stop Searching, Look Inside
106. Everything Is A Distraction
107. The Mandala Of Personhood
108. Observing From The Is-ness

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.