The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The ‘How’ Is Unimportant (p.17)
  4. Read The Instructions
  5. Write Stuff Down (p.327)
  6. Simply Observe (p.100)
  7. Heisenberg, Observation & Growth (p.71)
  8. One Simple Observation (p.118)
  9. Observation As The Gateway
  10. Reflection Of What’s There
  11. Made Beautiful By Reflection (p.366)
  12. The Ivy Of Conditioning (p.486)
  13. Thoughts on Conditioning (p.98)
  14. Cultural Conditioning (p.92)
  15. People’s Patterns
  16. Make Sure You’re Okay (p.552)
  17. Work On Yourself
  18. It’s Easier To Look At Yourself (p.170)
  19. The Choice Is Always Yours
  20. Clarity (p.16)
  21. The Power Of Intention (p.543)
  22. It’s The Thought That Counts
  23. Use Life To Make Life Easier
  24. Make Your Own Tools (p.480)
  25. Talk To Yourself
  26. Make A Connection (p.76)
  27. Tell Yourself A Story
  28. Yes, It Is That Simple
  29. Patterns, Procedures & Routines (p.460)
  30. Self-Doubt & Emergency Procedures (p.558)
  31. Better Strategies (p.130)
  32. Switching To Manual (p.387)
  33. Find A Way To Open The Valve
  34. Make It All About You
  35. Listen to Yourself (p.289)
  36. Calibrate The Machine (p.440)
  37. The Subtlety Of Feeling (p.506)
  38. Discipline
  39. 300 Days (p.547)
  40. One Thousand Days
  41. If At First You Don’t Succeed… (p.34)
  42. Just When We Think We’ve Made It (p.35)
  43. The Mind (p.59)
  44. How Easily The Mind Goes To Work (p.37)
  45. Quietening The Mind (p.330)
  46. Think Whatever You Want (p.263)
  47. You Think Too Much
  48. Focus It All Away
  49. Separate Out The Emotions (p.537)
  50. What Are You Going To Do About It? (p.336)
  51. Prediction (p.36)
  52. Gathering Evidence (p.224)
  53. Look At The Evidence (p.139)
  54. Own How Good You Are (p.400)
  55. Exploration, Expectation & Non-Attachment (p.95)
  56. Expectations
  57. Beyond Expectations
  58. Life In The Middle (p.346)
  59. Already Perfect
  60. Step By Step (p.385)
  61. Better Than Yesterday
  62. See Your Progress (p.434)
  63. The Exponential Curve (p.444)
  64. Punctuated Equilibrium (p.31)
  65. TS 4 – Practice, Practice… Breakthrough!
  66. Progress Report (p.63)
  67. Why We Need Boundaries
  68. 4 Hours, 4 Weeks, 4 Months (p.436)
  69. Give Yourself Two Years
  70. Meat & Potatoes (p.248)
  71. TS 6 – The Foundations Of Success
  72. Relax, You’re Going As Fast As You Can (p.405)
  73. TS 8 – Relaxation & Balance
  74. Riding & Surviving The Waves (p.413)
  75. Close To A Breakthrough (p.399)
  76. The Fork In The Road (p.418)
  77. Changing Patterns (p.150)
  78. It Can Happen In An Instant (p.366)
  79. Keep Doing What Works (p.361)
  80. It All Comes Down To This (p.421)
  81. And So It Continues…
  82. Are You Still Breathing? (p.520)
  83. TS 7 – Don’t Get Cocky
  84. Distracted By The Shiny Stuff
  85. You Create Your Reality
  86. Imagine You’re Already There
  87. Limited Only By Our Beliefs
  88. Drop Everything For A Moment
  89. Letting Go On The Bridge
  90. TS 16 – What Happens When We Let Go?
  91. Discovering The True Self
  92. Developing Attachment
  93. Distractions Of The Familiar
  94. Be Quiet, Be Still, & Listen
  95. Inhabiting The Silence
  96. Beyond The Noise
  97. When You Know It’s Possible
  98. Lead By Example
  99. Worry, Love & Freedom
  100. Life Is Unimaginably Large
  101. Astonishingly Simple
  102. Get Out Of The Way
  103. The Conclusion Is Emptiness
  104. Everything Is A Distraction
  105. The Mandala Of Personhood
  106. Observing From The Is-ness

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.


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