The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The ‘How’ Is Unimportant (p.17)
  4. Survival & Growth (p.30)
  5. Read The Instructions
  6. Write Stuff Down (p.327)
  7. Simply Observe (p.100)
  8. Heisenberg, Observation & Growth (p.71)
  9. One Simple Observation (p.118)
  10. Observation As The Gateway
  11. Reflection Of What’s There
  12. Made Beautiful By Reflection (p.366)
  13. The Ivy Of Conditioning (p.486)
  14. Thoughts on Conditioning (p.98)
  15. Cultural Conditioning (p.92)
  16. People’s Patterns
  17. Make Sure You’re Okay (p.552)
  18. Work On Yourself
  19. It’s Easier To Look At Yourself (p.170)
  20. The Choice Is Always Yours
  21. Clarity (p.16)
  22. The Power Of Intention (p.543)
  23. It’s The Thought That Counts
  24. Use Life To Make Life Easier
  25. Make Your Own Tools (p.480)
  26. Talk To Yourself
  27. Make A Connection (p.76)
  28. Tell Yourself A Story
  29. Yes, It Is That Simple
  30. Patterns, Procedures & Routines (p.460)
  31. Self-Doubt & Emergency Procedures (p.558)
  32. Better Strategies (p.130)
  33. Switching To Manual (p.387)
  34. Find A Way To Open The Valve
  35. Make It All About You
  36. Listen to Yourself (p.289)
  37. Calibrate The Machine (p.440)
  38. The Subtlety Of Feeling (p.506)
  39. Discipline
  40. 300 Days (p.547)
  41. One Thousand Days
  42. If At First You Don’t Succeed… (p.34)
  43. Just When We Think We’ve Made It (p.35)
  44. The Mind (p.59)
  45. How Easily The Mind Goes To Work (p.37)
  46. Quietening The Mind (p.330)
  47. Think Whatever You Want (p.263)
  48. You Think Too Much
  49. Focus It All Away
  50. Separate Out The Emotions (p.537)
  51. What Are You Going To Do About It? (p.336)
  52. Prediction (p.36)
  53. Gathering Evidence (p.224)
  54. Look At The Evidence (p.139)
  55. Own How Good You Are (p.400)
  56. Are You Still Breathing? (p.520)
  57. Exploration, Expectation & Non-Attachment (p.95)
  58. Expectations
  59. Beyond Expectations
  60. Life In The Middle (p.346)
  61. Already Perfect
  62. Step By Step (p.385)
  63. Better Than Yesterday
  64. See Your Progress (p.434)
  65. The Exponential Curve (p.444)
  66. Punctuated Equilibrium (p.31)
  67. TS 4 – Practice, Practice… Breakthrough!
  68. Progress Report (p.63)
  69. Why We Need Boundaries
  70. 4 Hours, 4 Weeks, 4 Months (p.436)
  71. Give Yourself Two Years
  72. Meat & Potatoes (p.248)
  73. TS 6 – The Foundations Of Success
  74. Relax, You’re Going As Fast As You Can (p.405)
  75. TS 8 – Relaxation & Balance
  76. Riding & Surviving The Waves (p.413)
  77. Close To A Breakthrough (p.399)
  78. The Fork In The Road (p.418)
  79. Changing Patterns (p.150)
  80. It Can Happen In An Instant (p.366)
  81. Keep Doing What Works (p.361)
  82. It All Comes Down To This (p.421)
  83. And So It Continues…
  84. TS 7 – Don’t Get Cocky
  85. Distracted By The Shiny Stuff
  86. You Create Your Reality
  87. Imagine You’re Already There
  88. Limited Only By Our Beliefs
  89. Drop Everything For A Moment
  90. Letting Go On The Bridge
  91. TS 16 – What Happens When We Let Go?
  92. Discovering The True Self
  93. Developing Attachment
  94. Distractions Of The Familiar
  95. Be Quiet, Be Still, & Listen
  96. Inhabiting The Silence
  97. Beyond The Noise
  98. When You Know It’s Possible
  99. Lead By Example
  100. Worry, Love & Freedom
  101. Life Is Unimaginably Large
  102. Astonishingly Simple
  103. Get Out Of The Way
  104. The Conclusion Is Emptiness
  105. Stop Searching, Look Inside
  106. Everything Is A Distraction
  107. The Mandala Of Personhood
  108. Observing From The Is-ness

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.


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