What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

1. Awareness Is The Key (p.12)
2. It Begins With Awareness
3. The ‘How’ Is Unimportant (p.17)
4. Read The Instructions
5. Write Stuff Down (p.327)
6. Simply Observe (p.100)
7. Heisenberg, Observation & Growth (p.71)
8. One Simple Observation (p.118)
9. Observation As The Gateway
10. Reflection Of What’s There
11. Made Beautiful By Reflection (p.366)
12. The Ivy Of Conditioning (p.486)
13. Thoughts on Conditioning (p.98)
14. Cultural Conditioning (p.92)
15. People’s Patterns
16. Make Sure You’re Okay (p.552)
17. Work On Yourself
18. It’s Easier To Look At Yourself (p.170)
19. The Choice Is Always Yours
20. Clarity (p.16)
21. The Power Of Intention (p.543)
22. It’s The Thought That Counts
23. Use Life To Make Life Easier
24. Make Your Own Tools (p.480)
25. Talk To Yourself
26. Make A Connection (p.76)
27. Tell Yourself A Story
28. Yes, It Is That Simple
29. Patterns, Procedures & Routines (p.460)
30. Self-Doubt & Emergency Procedures (p.558)
31. Better Strategies (p.130)
32. Switching To Manual (p.387)
33. Find A Way To Open The Valve
34. Make It All About You
35. Listen to Yourself (p.289)
36. Calibrate The Machine (p.440)
37. The Subtlety Of Feeling (p.506)
38. Discipline
39. 300 Days (p.547)
40. One Thousand Days
41. If At First You Don’t Succeed… (p.34)
42. Just When We Think We’ve Made It (p.35)
43. The Mind (p.59)
44. How Easily The Mind Goes To Work (p.37)
45. Quietening The Mind (p.330)
46. Think Whatever You Want (p.263)
47. You Think Too Much
48. Focus It All Away
49. Separate Out The Emotions (p.537)
50. What Are You Going To Do About It? (p.336)
51. Prediction (p.36)
52. Gathering Evidence (p.224)
53. Look At The Evidence (p.139)
54. Own How Good You Are (p.400)
55. Exploration, Expectation & Non-Attachment (p.95)
56. Expectations
57. Beyond Expectations
58. Life In The Middle (p.346)
59. Already Perfect
60. Step By Step (p.385)
61. Better Than Yesterday
62. See Your Progress (p.434)
63. The Exponential Curve (p.444)
64. Punctuated Equilibrium (p.31)
65. TS 4 – Practice, Practice… Breakthrough!
66. Progress Report (p.63)
67. Why We Need Boundaries
68. 4 Hours, 4 Weeks, 4 Months (p.436)
69. Give Yourself Two Years
70. Meat & Potatoes (p.248)
71. TS 6 – The Foundations Of Success
72. Relax, You’re Going As Fast As You Can (p.405)
73. TS 8 – Relaxation & Balance
74. Riding & Surviving The Waves (p.413)
75. Close To A Breakthrough (p.399)
76. The Fork In The Road (p.418)
77. Changing Patterns (p.150)
78. It Can Happen In An Instant (p.366)
79. Keep Doing What Works (p.361)
80. It All Comes Down To This (p.421)
81. And So It Continues…
82. Are You Still Breathing? (p.520)
83. TS 7 – Don’t Get Cocky
84. Distracted By The Shiny Stuff
85. You Create Your Reality
86. Imagine You’re Already There
87. Limited Only By Our Beliefs
88. Drop Everything For A Moment
89. Letting Go On The Bridge
90. TS 16 – What Happens When We Let Go?
91. Discovering The True Self
92. Developing Attachment
93. Distractions Of The Familiar
94. Be Quiet, Be Still, & Listen
95. Inhabiting The Silence
96. Beyond The Noise
97. When You Know It’s Possible
98. Lead By Example
99. Worry, Love & Freedom
100. Life Is Unimaginably Large
101. Astonishingly Simple
102. Get Out Of The Way
103. The Conclusion Is Emptiness
104. Everything Is A Distraction
105. The Mandala Of Personhood
106. Observing From The Is-ness

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.