The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The ‘How’ Is Unimportant (p.17)
  4. Survival & Growth (p.30)
  5. Childish Learning
  6. Read The Instructions
  7. Write Stuff Down (p.327)
  8. Write & Become More Aware
  9. Simply Observe (p.100)
  10. Heisenberg, Observation & Growth (p.71)
  11. One Simple Observation (p.118)
  12. Observation As The Gateway
  13. Reflection Of What’s There
  14. Made Beautiful By Reflection (p.366)
  15. The Ivy Of Conditioning (p.486)
  16. Thoughts on Conditioning (p.98)
  17. Cultural Conditioning (p.92)
  18. People’s Patterns
  19. Make Sure You’re Okay (p.552)
  20. Work On Yourself
  21. Make Yourself (Happy) (p.189)
  22. It’s Easier To Look At Yourself (p.170)
  23. The Choice Is Always Yours
  24. Clarity (p.16)
  25. The Power Of Intention (p.543)
  26. It’s The Thought That Counts
  27. Use Life To Make Life Easier
  28. Make Your Own Tools (p.480)
  29. Talk To Yourself
  30. Make A Connection (p.76)
  31. Tell Yourself A Story
  32. Yes, It Is That Simple
  33. Patterns, Procedures & Routines (p.460)
  34. Self-Doubt & Emergency Procedures (p.558)
  35. Better Strategies (p.130)
  36. Switching To Manual (p.387)
  37. Find A Way To Open The Valve
  38. Make It All About You
  39. Listen to Yourself (p.289)
  40. Calibrate The Machine (p.440)
  41. The Subtlety Of Feeling (p.506)
  42. Discipline
  43. 300 Days (p.547)
  44. One Thousand Days
  45. If At First You Don’t Succeed… (p.34)
  46. Just When We Think We’ve Made It (p.35)
  47. The Mind (p.59)
  48. How Easily The Mind Goes To Work (p.37)
  49. What We’re Up Against (p.611)
  50. Quietening The Mind (p.330)
  51. Rubbish At Meditation?
  52. Think Whatever You Want (p.263)
  53. You Think Too Much
  54. Focus It All Away
  55. Separate Out The Emotions (p.537)
  56. What Are You Going To Do About It? (p.336)
  57. Prediction (p.36)
  58. Gathering Evidence (p.224)
  59. Look At The Evidence (p.139)
  60. Own How Good You Are (p.400)
  61. Don’t Tell Me You’re Funny, Make Me Laugh
  62. Are You Still Breathing? (p.520)
  63. Exploration, Expectation & Non-Attachment (p.95)
  64. Expectations
  65. Beyond Expectations
  66. Life In The Middle (p.346)
  67. Already Perfect
  68. Step By Step (p.385)
  69. Better Than Yesterday
  70. See Your Progress (p.434)
  71. The Exponential Curve (p.444)
  72. Punctuated Equilibrium (p.31)
  73. TS 4 – Practice, Practice… Breakthrough!
  74. Progress Report (p.63)
  75. Why We Need Boundaries
  76. 4 Hours, 4 Weeks, 4 Months (p.436)
  77. Give Yourself Two Years
  78. Meat & Potatoes (p.248)
  79. TS 6 – The Foundations Of Success
  80. Relax, You’re Going As Fast As You Can (p.405)
  81. TS 8 – Relaxation & Balance
  82. Riding & Surviving The Waves (p.413)
  83. Close To A Breakthrough (p.399)
  84. The Fork In The Road (p.418)
  85. Changing Patterns (p.150)
  86. It Can Happen In An Instant (p.366)
  87. Keep Doing What Works (p.361)
  88. It All Comes Down To This (p.421)
  89. And So It Continues…
  90. TS 7 – Don’t Get Cocky
  91. Distracted By The Shiny Stuff
  92. You Create Your Reality
  93. Imagine You’re Already There
  94. Limited Only By Our Beliefs
  95. Drop Everything For A Moment
  96. Letting Go On The Bridge
  97. TS 16 – What Happens When We Let Go?
  98. Discovering The True Self
  99. Developing Attachment
  100. Distractions Of The Familiar
  101. Be Quiet, Be Still, & Listen
  102. Shut Up & Listen
  103. Inhabiting The Silence
  104. Beyond The Noise
  105. When You Know It’s Possible
  106. Lead By Example
  107. Worry, Love & Freedom
  108. Life Is Unimaginably Large
  109. Astonishingly Simple
  110. Get Out Of The Way
  111. The Conclusion Is Emptiness
  112. Stop Searching, Look Inside
  113. Everything Is A Distraction
  114. The Mandala Of Personhood
  115. Observing From The Is-ness
  116. A Shift Of Perspective
  117. Let Go. Be Empty.

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.


Posted by Jonathan Lewis
Filed in Attachment, Awareness, Beauty, Behaviour, Boundaries, Breathing, Choice, Clarity, Conditioning, Connection, Consciousness, Discipline, Emotions, Emptiness, Evidence, Evolution, Expectations, Flow, Focus, Foundations, Habits, Intention, Is-ness, Journey, Let Go, Listening, Lists, Love, Meditation, Mind, Mindfulness, Mooji, Observation, Patterns, Practice, Prediction/Preparation/Planning, Procedures, Process, Progress, Reality, Reflection, Relax, Routine, Silence, Suffering, Surrender, Truth, Writing
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