The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. Read The Instructions
  4. Write Stuff Down (p.327)
  5. Simply Observe (p.100)
  6. Heisenberg, Observation & Growth (p.71)
  7. One Simple Observation (p.118)
  8. Observation As The Gateway
  9. The Ivy Of Conditioning (p.486)
  10. Thoughts on Conditioning (p.98)
  11. Cultural Conditioning (p.92)
  12. People’s Patterns
  13. Make Sure You’re Okay (p.552)
  14. Work On Yourself
  15. The Choice Is Always Yours
  16. The ‘How’ Is Unimportant (p.17)
  17. Reflection Of What’s There
  18. Made Beautiful By Reflection (p.366)
  19. Clarity (p.16)
  20. The Power Of Intention (p.543)
  21. It’s The Thought That Counts
  22. Use Life To Make Life Easier
  23. Make Your Own Tools (p.480)
  24. Talk To Yourself
  25. Make A Connection (p.76)
  26. Yes, It Is That Simple
  27. Better Strategies (p.130)
  28. Switching To Manual (p.387)
  29. Find A Way To Open The Valve
  30. Make It All About You
  31. Listen to Yourself (p.289)
  32. Calibrate The Machine (p.440)
  33. Discipline
  34. 300 Days (p.547)
  35. One Thousand Days
  36. If At First You Don’t Succeed… (p.34)
  37. Just When We Think We’ve Made It (p.35)
  38. The Mind (p.59)
  39. How Easily The Mind Goes To Work (p.37)
  40. Quietening The Mind (p.330)
  41. Think Whatever You Want (p.263)
  42. Separate Out The Emotions (p.537)
  43. What Are You Going To Do About It? (p.336)
  44. Prediction (p.36)
  45. Gathering Evidence (p.224)
  46. Look At The Evidence (p.139)
  47. Exploration, Expectation & Non-Attachment (p.95)
  48. Expectations
  49. Beyond Expectations
  50. Life In The Middle (p.346)
  51. Already Perfect
  52. The Exponential Curve (p.444)
  53. Punctuated Equilibrium (p.31)
  54. Progress Report (p.63)
  55. Why We Need Boundaries
  56. Patterns, Procedures & Routines (p.460)
  57. Self-Doubt & Emergency Procedures (p.558)
  58. 4 Hours, 4 Weeks, 4 Months (p.436)
  59. Give Yourself Two Years
  60. Step By Step (p.385)
  61. See Your Progress (p.434)
  62. TS 4 – Practice, Practice… Breakthrough!
  63. Meat & Potatoes (p.248)
  64. Relax, You’re Going As Fast As You Can (p.405)
  65. TS 8 – Relaxation & Balance
  66. Riding & Surviving The Waves (p.413)
  67. Close To A Breakthrough (p.399)
  68. The Fork In The Road (p.418)
  69. Changing Patterns (p.150)
  70. It Can Happen In An Instant (p.366)
  71. Keep Doing What Works (p.361)
  72. It All Comes Down To This (p.421)
  73. And So It Continues…
  74. Are You Still Breathing? (p.520)
  75. TS 7 – Don’t Get Cocky
  76. Distracted By The Shiny Stuff
  77. You Create Your Reality
  78. Limited Only By Our Beliefs
  79. Drop Everything For A Moment
  80. Letting Go On The Bridge
  81. TS 16 – What Happens When We Let Go?
  82. Discovering The True Self
  83. Developing Attachment
  84. Distractions Of The Familiar
  85. Be Quiet, Be Still, & Listen
  86. Inhabiting The Silence
  87. Beyond The Noise
  88. When You Know It’s Possible
  89. Lead By Example
  90. Worry, Love & Freedom
  91. Life Is Unimaginably Large
  92. Astonishingly Simple
  93. Get Out Of The Way
  94. The Conclusion Is Emptiness

For further information, see the related posts at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar.

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