What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

1. Awareness Is The Key (p.12)
2. It Begins With Awareness
3. The ‘How’ Is Unimportant (p.17)
4. Read The Instructions
5. Write Stuff Down (p.327)
6. Simply Observe (p.100)
7. Heisenberg, Observation & Growth (p.71)
8. One Simple Observation (p.118)
9. Observation As The Gateway
10. Reflection Of What’s There
11. Made Beautiful By Reflection (p.366)
12. The Ivy Of Conditioning (p.486)
13. Thoughts on Conditioning (p.98)
14. Cultural Conditioning (p.92)
15. People’s Patterns
16. Make Sure You’re Okay (p.552)
17. Work On Yourself
18. It’s Easier To Look At Yourself (p.170)
19. The Choice Is Always Yours
20. Clarity (p.16)
21. The Power Of Intention (p.543)
22. It’s The Thought That Counts
23. Use Life To Make Life Easier
24. Make Your Own Tools (p.480)
25. Talk To Yourself
26. Make A Connection (p.76)
27. Yes, It Is That Simple
28. Patterns, Procedures & Routines (p.460)
29. Self-Doubt & Emergency Procedures (p.558)
30. Better Strategies (p.130)
31. Switching To Manual (p.387)
32. Find A Way To Open The Valve
33. Make It All About You
34. Listen to Yourself (p.289)
35. Calibrate The Machine (p.440)
36. The Subtlety Of Feeling (p.506)
37. Discipline
38. 300 Days (p.547)
39. One Thousand Days
40. If At First You Don’t Succeed… (p.34)
41. Just When We Think We’ve Made It (p.35)
42. The Mind (p.59)
43. How Easily The Mind Goes To Work (p.37)
44. Quietening The Mind (p.330)
45. Think Whatever You Want (p.263)
46. You Think Too Much
47. Separate Out The Emotions (p.537)
48. What Are You Going To Do About It? (p.336)
49. Prediction (p.36)
50. Gathering Evidence (p.224)
51. Look At The Evidence (p.139)
52. Own How Good You Are (p.400)
53. Exploration, Expectation & Non-Attachment (p.95)
54. Expectations
55. Beyond Expectations
56. Life In The Middle (p.346)
57. Already Perfect
58. Step By Step (p.385)
59. See Your Progress (p.434)
60. The Exponential Curve (p.444)
61. Punctuated Equilibrium (p.31)
62. Progress Report (p.63)
63. Why We Need Boundaries
64. 4 Hours, 4 Weeks, 4 Months (p.436)
65. Give Yourself Two Years
66. TS 4 – Practice, Practice… Breakthrough!
67. Meat & Potatoes (p.248)
68. Relax, You’re Going As Fast As You Can (p.405)
69. TS 8 – Relaxation & Balance
70. Riding & Surviving The Waves (p.413)
71. Close To A Breakthrough (p.399)
72. The Fork In The Road (p.418)
73. Changing Patterns (p.150)
74. It Can Happen In An Instant (p.366)
75. Keep Doing What Works (p.361)
76. It All Comes Down To This (p.421)
77. And So It Continues…
78. Are You Still Breathing? (p.520)
79. TS 7 – Don’t Get Cocky
80. Distracted By The Shiny Stuff
81. You Create Your Reality
82. Imagine You’re Already There
83. Limited Only By Our Beliefs
84. Drop Everything For A Moment
85. Letting Go On The Bridge
86. TS 16 – What Happens When We Let Go?
87. Discovering The True Self
88. Developing Attachment
89. Distractions Of The Familiar
90. Be Quiet, Be Still, & Listen
91. Inhabiting The Silence
92. Beyond The Noise
93. When You Know It’s Possible
94. Lead By Example
95. Worry, Love & Freedom
96. Life Is Unimaginably Large
97. Astonishingly Simple
98. Get Out Of The Way
99. The Conclusion Is Emptiness

For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in 99 categories in the blog’s archive.