The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

There is structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)

  1. Awareness Is The Key (p.12)
  2. It Begins With Awareness
  3. The Ivy Of Conditioning (p.486)
  4. Cultural Conditioning (p.92)
  5. People’s Patterns
  6. Make Sure You’re Okay (p.552)
  7. Work On Yourself
  8. The Choice Is Always Yours
  9. The ‘How’ Is Unimportant (p.17)
  10. Simply Observe (p.100)
  11. Heisenberg, Observation & Growth (p.71)
  12. One Simple Observation (p.118)
  13. Observation As The Gateway
  14. Reflection Of What’s There
  15. Made Beautiful By Reflection (p.366)
  16. Write Stuff Down (p.327)
  17. Clarity (p.16)
  18. The Power Of Intention (p.543)
  19. Use Life To Make Life Easier
  20. Make Your Own Tools (p.480)
  21. Talk To Yourself
  22. Yes, It Is That Simple
  23. Better Strategies (p.130)
  24. Switching To Manual (p.387)
  25. Find A Way To Open The Valve
  26. Make It All About You
  27. Listen to Yourself (p.289)
  28. Calibrate The Machine (p.440)
  29. Discipline
  30. 300 Days (p.547)
  31. One Thousand Days
  32. If At First You Don’t Succeed… (p.34)
  33. Just When We Think We’ve Made It (p.35)
  34. The Mind (p.59)
  35. How Easily The Mind Goes To Work (p.37)
  36. Quietening The Mind
  37. Think Whatever You Want (p.263)
  38. Separate Out The Emotions (p.537)
  39. What Are You Going To Do About It? (p.336)
  40. Prediction (p.36)
  41. Look At The Evidence (p.139)
  42. Gathering Evidence (p.224)
  43. Non-Attachment (p.95)
  44. Expectations
  45. Beyond Expectations
  46. Life In The Middle (p.346)
  47. Already Perfect
  48. The Exponential Curve (p.444)
  49. Punctuated Equilibrium (p.31)
  50. Progress Report (p.63)
  51. Why We Need Boundaries
  52. Patterns, Procedures & Routines (p.460)
  53. Self-Doubt & Emergency Procedures (p.558)
  54. 4 Hours, 4 Weeks, 4 Months (p.436)
  55. Give Yourself Two Years
  56. Step By Step (p.385)
  57. See Your Progress (p.434)
  58. TS 4 – Practice, Practice… Breakthrough!
  59. Meat & Potatoes (p.248)
  60. Relax, You’re Going As Fast As You Can (p.405)
  61. Close To A Breakthrough (p.399)
  62. The Fork In The Road (p.418)
  63. Changing Patterns (p.150)
  64. It Can Happen In An Instant (p.366)
  65. Keep Doing What Works (p.361)
  66. It All Comes Down To This (p.421)
  67. And So It Continues…
  68. Are You Still Breathing? (p.520)
  69. TS 7 – Don’t Get Cocky
  70. Distracted By The Shiny Stuff
  71. Read The Instructions
  72. You Create Your Reality
  73. Limited Only By Our Beliefs
  74. Drop Everything For A Moment
  75. Letting Go On The Bridge
  76. Discovering The True Self
  77. Developing Attachment
  78. Distractions Of The Familiar
  79. Inhabiting The Silence
  80. Beyond The Noise
  81. When You Know It’s Possible
  82. Worry, Love & Freedom
  83. Life Is Unimaginably Large
  84. Astonishingly Simple
  85. The Conclusion Is Emptiness

For further information, see the related posts at the bottom of many of the above articles. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos of each seminar.


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