The List
Wednesday 16 August, 2017
What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.
There is a structure to the list, but you can begin by clicking on the titles which draw your curiosity. (The page numbers in brackets refer to my book.)
- Awareness Is The Key (p.12)
- It Begins With Awareness
- The ‘How’ Is Unimportant (p.17)
- Survival & Growth (p.30)
- Childish Learning
- Read The Instructions
- Write Stuff Down (p.327)
- Write & Become More Aware
- Simply Observe (p.100)
- Heisenberg, Observation & Growth (p.71)
- One Simple Observation (p.118)
- Observation As The Gateway
- Reflection Of What’s There
- Made Beautiful By Reflection (p.366)
- The Ivy Of Conditioning (p.486)
- Thoughts on Conditioning (p.98)
- Cultural Conditioning (p.92)
- People’s Patterns
- Make Sure You’re Okay (p.552)
- Work On Yourself
- Make Yourself (Happy) (p.189)
- It’s Easier To Look At Yourself (p.170)
- The Choice Is Always Yours
- Clarity (p.16)
- The Power Of Intention (p.543)
- It’s The Thought That Counts
- Use Life To Make Life Easier
- Make Your Own Tools (p.480)
- Talk To Yourself
- Make A Connection (p.76)
- Tell Yourself A Story
- Yes, It Is That Simple
- Patterns, Procedures & Routines (p.460)
- Self-Doubt & Emergency Procedures (p.558)
- Better Strategies (p.130)
- Switching To Manual (p.387)
- Find A Way To Open The Valve
- Make It All About You
- Listen to Yourself (p.289)
- Calibrate The Machine (p.440)
- The Subtlety Of Feeling (p.506)
- Discipline
- 300 Days (p.547)
- One Thousand Days
- If At First You Don’t Succeed… (p.34)
- Just When We Think We’ve Made It (p.35)
- The Mind (p.59)
- How Easily The Mind Goes To Work (p.37)
- Quietening The Mind (p.330)
- Think Whatever You Want (p.263)
- You Think Too Much
- Focus It All Away
- Separate Out The Emotions (p.537)
- What Are You Going To Do About It? (p.336)
- Prediction (p.36)
- Gathering Evidence (p.224)
- Look At The Evidence (p.139)
- Own How Good You Are (p.400)
- Are You Still Breathing? (p.520)
- Exploration, Expectation & Non-Attachment (p.95)
- Expectations
- Beyond Expectations
- Life In The Middle (p.346)
- Already Perfect
- Step By Step (p.385)
- Better Than Yesterday
- See Your Progress (p.434)
- The Exponential Curve (p.444)
- Punctuated Equilibrium (p.31)
- TS 4 – Practice, Practice… Breakthrough!
- Progress Report (p.63)
- Why We Need Boundaries
- 4 Hours, 4 Weeks, 4 Months (p.436)
- Give Yourself Two Years
- Meat & Potatoes (p.248)
- TS 6 – The Foundations Of Success
- Relax, You’re Going As Fast As You Can (p.405)
- TS 8 – Relaxation & Balance
- Riding & Surviving The Waves (p.413)
- Close To A Breakthrough (p.399)
- The Fork In The Road (p.418)
- Changing Patterns (p.150)
- It Can Happen In An Instant (p.366)
- Keep Doing What Works (p.361)
- It All Comes Down To This (p.421)
- And So It Continues…
- TS 7 – Don’t Get Cocky
- Distracted By The Shiny Stuff
- You Create Your Reality
- Imagine You’re Already There
- Limited Only By Our Beliefs
- Drop Everything For A Moment
- Letting Go On The Bridge
- TS 16 – What Happens When We Let Go?
- Discovering The True Self
- Developing Attachment
- Distractions Of The Familiar
- Be Quiet, Be Still, & Listen
- Shut Up & Listen
- Inhabiting The Silence
- Beyond The Noise
- When You Know It’s Possible
- Lead By Example
- Worry, Love & Freedom
- Life Is Unimaginably Large
- Astonishingly Simple
- Get Out Of The Way
- The Conclusion Is Emptiness
- Stop Searching, Look Inside
- Everything Is A Distraction
- The Mandala Of Personhood
- Observing From The Is-ness
- A Shift Of Perspective
- Let Go. Be Empty.
For further information, see the related posts listed at the bottom of many of the above entries. There is also another set of posts which resulted from a series of 18 seminars on the same process. Those seminar summaries go deeper into specific subjects and include videos from each seminar. In addition, if you are looking to further your reading on particular subjects, you can find extra material collected in the 100+ categories in the blog’s archive.
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