A Balance Of Mind & Body

Saturday 28 April, 2018

This entry is a summary of the kind of effect which Marcus and I will be offering during our retreat in June. It comes from a friend of mine who, having gone straight to the gym from our coffee conversation, noticed how well he felt after his workout because he’d given his mind something deep and meaningful to contemplate, and his body the kind of workout our bodies are born to do, but so rarely get the chance to enjoy.

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Outside & Inside

Friday 20 April, 2018

As explored in the previous two posts*, we need regular reminders in order to remain on track with the life we prefer to lead and the person we wish to be. Those reminders can be simple instructions; or they can take the form of retreats, where we immerse ourselves in our lifestyle of choice and gain some momentum to take back with us into our regular lives.

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Retreats & Reminders

Thursday 19 April, 2018

Assuming there is a desire to learn in the way addressed in the previous post, what can we do? How might we create the learning pressure and supportive prompting which proved so effective for us in our early years? The answer can be found in retreats and reminders, two things which are designed to provide us with the environment to be able to practise our chosen way of being, and the cues to return there when we forget.

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Childish Learning

Wednesday 18 April, 2018

Imagine if someone followed you around all day, observing what goes on around you and asking questions. Questions about what’s happening with you and the interplay between external events and your perception of those events. Imagine if that person had the singular focus to make sure you gained as much from the day as possible, halting the process where necessary to ask for your appraisal and your feedback and then giving you theirs:

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