Step Into Emergence

Tuesday 29 May, 2018

Prior to any undertaking, it is impossible to predict exactly what will happen. Only through some form of commitment – no matter how large or small – does the path ahead begin to take shape. This is the fourth post in the ‘Creating A New Habit’ series. It seeks to explain that, as we step into the unknown, all we can predict with any certainty is that emergent properties will arise as a result of the self-organising power of life itself.

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A Break In The Routine

Wednesday 16 May, 2018

Twelve days into creating the new early morning habit, a familiar obstacle came into view: a break in the routine. It can happen for a number of reasons (in my case it was a two-day trip to see friends) but when it comes it can be surprisingly disorienting. It’s almost unavoidable to begin with, so don’t be hard on yourself when it happens, take a deep breath, and get back into your routine as soon as you can. The longer the break, the more difficult it becomes to find your way back.

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Use Whatever You Learn

Wednesday 9 May, 2018

Using the same example as the previous post – creating a new habit of early morning exercise, meditation and writing – this post is a reminder of the benefit of using everything you learn to make it easier for yourself. It sounds obvious, but it isn’t always what we do. Look at your own life and examine how many times you had to make the same mistake before you learnt the lesson. At the time, we swear we won’t forget, and we assure ourselves (and others) that it won’t happen again, but then it does.

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Creating A New Habit

Tuesday 1 May, 2018

How easy is it to create a new habit? That depends on the habit. Bad ones are a breeze and can develop without us noticing. Good ones, on the other hand, always seem to involve some discipline, effort or sacrifice – those not-so-magic words which can immediately put people off. This and subsequent posts will follow my own attempts to create a new habit, offering insights into the process so that you can see for yourself what happens, what is necessary, and what to look out for.

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