Focus It All Away

Thursday 21 June, 2018

Life exerts such a guiding influence that, regardless of where we think we want to go, if we relax and engage with it in an open and trusting manner, it will show us the way. It repeatedly leads us back to what we need to see until the integration is complete. This series, which began with an intention to establish a new habit, has led me back to a powerful truth; a subject so familiar that I have old journal entries from 17 and 18 years ago which say much the same thing: Focus is the key to a quiet mind and the dissolution of the self.

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When The Novelty Wears Off

Friday 15 June, 2018

The novelty has well and truly worn off my latest attempt to create a new habit. Six weeks ago it began with the intention to get up very early every day and exercise, meditate and write. As I wrote in the previous post, that intention transformed itself a few times, finally becoming a desire to improve my sleeping habits by training my mind more. (This has been an issue for me for years, which itself is a demonstration of the habit forming process – repetition over time.)

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The Best Time To Plant A Tree

Thursday 7 June, 2018

When faced with something we consider to be a mammoth task – and behavioural change can certainly fall into that category – it’s easy to feel daunted, or to find reasons not to make a start. It is particularly difficult when life is hard and everything seems to be going against us. But it is especially when problems appear insurmountable that we must remind ourselves of the importance of taking one step, and the wisdom of what time can do for us. We can, therefore, take great encouragement from this saying:

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