Shut Up & Listen

Thursday 18 October, 2018

A friend read my book and decided to try something out. Whilst reading, he had come across repeated encouragements to be quiet and just listen or observe what happens. He decided to give it a go. In a familiar environment, among friends with whom he would normally engage comfortably and confidently, he decided to shut up and listen. Resisting the pull to get involved, and without the distraction of interaction, he saw others’ behaviour more clearly. They were so wrapped up in their own stories, for example, that no-one even noticed he was quieter than usual.

Read the rest of this entry »

Stop Searching, Look Inside

Wednesday 17 October, 2018

Three years ago I finished wringing everything I could from my training journals. Having taken time to edit them thoroughly for my blog, I then edited the most suitable ones again and again (and again) for the book. I spent almost five years examining my own detailed reflections from an intense period of learning. It left me wondering where to go next with my development. When I eventually found what I was searching for (in Self Enquiry and the Silent Retreat), I saw that I’d had everything all along. All I needed to do was continue what I had been doing, and see it through to its ultimate conclusion.

Read the rest of this entry »

The Team & The Individual

Monday 15 October, 2018

The best thing you can do for your team is to work on yourself. If everyone does that, and people support each other in their respective development, the team will grow and mature. So, too, will the individual. PRACTICE and DISCIPLINE are the foundations of the work. They are qualities you will need to return to again and again as you seek to change certain habits. It can be difficult at first, but if you pay close attention you will be able to SEE YOUR PROGRESS, no matter how small. And it’s important that you see the small steps, because if you wait for the big leaps you will easily become downhearted.

Read the rest of this entry »

Connecting In The Stillness

Monday 8 October, 2018

I attended another event from Mind Work Productions. (See also, ‘Courage In The Darkness’.) A whole afternoon of workshops and connection. I felt at home, but I also felt reluctance; not only at the invitation to leave my comfort zone, but also the confrontation of having no real choice. It was an almost breathless journey towards familiarity – familiarity with the environment, with the people, and with the self. This blog post focuses on the three main insights I took from two of the workshops I attended.

Read the rest of this entry »