Write & Become More Aware

Thursday 24 January, 2019

If I send you to the cinema to watch a film of your choice, you will undoubtedly enjoy yourself and be entertained. If I send you again, and this time I ask you to write a half-page summary of the film when it’s over, you will still be entertained, but you are likely to pay more attention as you watch events unfold on the big screen. You will be more engaged with the material, more observant, perhaps even making mental notes of details you wish to record.

Read the rest of this entry »

Forgetting & Remembering

Tuesday 15 January, 2019

The previous post was all about gathering the most useful prompts to remind me of what I want to be doing every day this year: Letting go and being empty. This post is primarily meant to help, too, because as I have written before, we forget. We are distracted so easily by life and the world, that our focus is often restricted to mere seconds. The distractions are so frequent and persuasive that it might be hours before we eventually remember to return to even the simplest of practices – breathing, for example. When those stretches of time continue for more than a few days, the new habit is forgotten; swallowed up by the swirling familiarity of immediate life.

Read the rest of this entry »

Let Go. Be Empty.

Wednesday 9 January, 2019

This collection of quotes from various posts (mostly from last year) are meant to serve as reminders in my daily practice of letting go, remaining in the emptiness, and experiencing all of life in the purity of its momentary essence, without expectation, judgement or attachment. There are also quotes from the days in November when I was too tempted by my mind. They have been included here as a reminder to remain vigilant and not get cocky.

Read the rest of this entry »

Mastering The Climb

Thursday 3 January, 2019

The aim of this post is to record what I need to be doing to ensure that the life-changing events of last year do indeed change my life, rather than slip gradually out of sight and become more like obscured signposts. The title comes from a thought I had whilst watching a talk (linked below) by the free solo climber Alex Honnold, who spoke of his meticulous preparation for an ascent of El Capitan in Yosemite National Park.

Read the rest of this entry »