Relax Into (Your) Nature

Monday 30 September, 2019

I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go in every instant and allow gravity to carry our weight into the ground, it’s noticeable how the body holds itself together unnecessarily. The Earth supports (and even nourishes) us, our skeletal and muscular system is designed to function to the highest degree, and yet we deem it necessary to introduce extra tension. As if letting go would cause things to collapse.

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Clarity & Creation

Saturday 28 September, 2019

The other example from the recent Qi Gong workshop came in a break between the exercises. The teacher and I talked about awareness. Without it, nothing can happen. Karaj had shown me that when you see things clearly, they begin to shift. Change occurs just by paying attention. So if passive awareness is enough to generate movement, what happens when it becomes active?

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A Chance To Heal

Wednesday 25 September, 2019

Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another seven would appear during the course of the afternoon, as the teacher continually emphasised that it is not about the exercises. It’s about the work you do whilst exercising. It’s about alignment, stability and calm. And it’s about letting go. More words on the list – just a handful of many possible points of attention.

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Courage In Every Story

Wednesday 11 September, 2019

We came together to tell our stories – every one a hero’s journey of adventure, adversity, and transformation. Enveloped by the picturesque, attention-to-detail landscape of de Baak’s trademark hospitality, we connected easily. A group of international trainers with a diverse range of skills and abilities, our goal was a simple one: to share our uniqueness in ways which would help each other to help the people we serve – those individuals, groups, and companies seeking to grow in ways they may not even be aware of.

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