A Master’s Rules

Thursday 31 October, 2019

The following list comprises Thich Nhat Hanh’s 15 Practical Ways To Find Zen at Work. I came across it a few weeks ago. Each point helps to create a new environment for oneself. An alternative way of being. A calmer, more appreciative, more connected existence. In the time since I first read it, I saw another quote from him which underpins what this list is all about: ‘It’s simple: to really relate to the world, you have to first go back and relate to yourself.

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The Best Thing I Can Do…

Friday 25 October, 2019

Whenever a group of people find themselves working closely together, there will inevitably be friction. Left unaddressed, tempers boil over and people clash in ways they later, when calmness returns, wish they hadn’t. Prior to such explosions of untempered, unacknowledged emotions, moods are likely to be simmering under the surface. Unnoticed they begin emerge in the form of irritable responses, snide comments, complaints or finger pointing. It’s easy to moan about a situation; it’s more difficult to do something about it.

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Our Connection With Nature

Tuesday 8 October, 2019

We were only there for two days, but it took less than two seconds for nature to find its inevitable way to the core of my being. The experience moved me in a substantial, unshakeable way, filling my body and mind with a reassuring sense of oneness and homecoming. There was neither room nor need for anything else. I hadn’t visited the Lake District for more than 30 years, but that immovable, eternal place once again exerted its influence in the deepest way possible.

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