Just By Standing Still

Friday 21 February, 2020

I somehow felt better in myself this morning. More relaxed. There are a number of contributing factors – it’s Friday, I’m free again today, and I wrote two posts yesterday – but my uplifted mood (in spite of my son being awake again at 05:30) had its roots in what happened in the night. Woken in the darkness by the pain in my left hip, I managed to inhabit the discomfort and relax into it, just as I do continually with the exercise. So not only did the echoes of this week’s discipline make it into my half-awake state, their resonance was solid enough for me to consciously apply the fresh experience of the past few days.

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A Childlike Curiosity

Thursday 20 February, 2020

Immediately after posting the previous piece, I took to my mat again. My body was just as stiff and painful as it has been for a few days now, but the same Qi Gong exercise turned out to be the easiest it has been so far. And when I opened my eyes, the clock read a very unexpected 25 minutes. Longer and easier than yesterday. Not only that, there had even been clear, slightly extended periods of peace, in which I felt almost pain-free. Those brief interludes were sufficient for it to seem as though I was actually lying down. That’s a big deal for me because lying down is the closest I ever get to being free of pain.

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Gravity & The Earth

Thursday 20 February, 2020

I was already tired when I attended Tuesday’s Qi Gong class. I was in more pain than usual, too. I’d toyed with the idea of not going, but then I would still have to do my daily 25-minute exercise routine. The final decision to attend was made easier by the knowledge that I always benefit from the classes (very often in multiple ways). This time was no different. But it wasn’t easy.

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Relax, Allow, Trust

Tuesday 11 February, 2020

Continuing the theme of trust from the previous post, this one is the result of a conversation with the same friend who inspired the entries, Inhabiting The Silence and Relax Into (Your) Nature. Indeed, this entry is a repeat of what is written in that second piece, but it also goes a little further, suggesting that I allow a part of me to die whilst simultaneously enabling life to help me out.

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