We Are Wonderful. All Of Us.

Wednesday 7 August, 2019

At the start of this year, in the middle of Winter, I was committed to the realisation of the True Self – that which lies beyond the conditioned, worldly self. It felt as though, after all the self-development work I had done, I had the finish line in my sights and all I had to do was move deeper and deeper into the richness and beauty of spiritual freedom. Spring and Summer, however, brought inescapable insight, and as we approach the out-breath transformation into Autumn, things look very different.

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A Tragic Breakthrough

Thursday 1 August, 2019

We hadn’t spoken for well over 20 years. Not because we’d fallen out. We weren’t close enough for that. We had know each other as kids at school and through football, and we drank in the same pubs growing up. In time, he began travelling the country with work, and eventually I left the country. I hadn’t seen him since. But two years ago he contacted me, having read some of my writing. This was his first message to me:

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What The Body Has To Say

Tuesday 30 July, 2019

Before I come to the event which tipped this whole sequence over the edge, there are a number of loose ends to tie up. They relate to points 3, 7 and 9 from the first post in this series. There’s a Qi Gong workshop, the briefest of conversations, and an acupuncture session. Although decidedly different experiences, they all contribute by confirming and deepening the focus on the body.

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A Visceral Body Experience

Thursday 25 July, 2019

I met a friend for coffee at the beginning of June. A few hours later I left thinking that something about the direction I was taking had changed. I can’t recall much of the detail of what we discussed, except that we exchanged stories about families and our respective work. She told me more about the bodywork she does which helps to release stuck emotions, and recommended the book Grounded Spirituality by Jeff Brown. She even read a couple of passages from it. He seemed to be suggesting the opposite of my current focus. I was intrigued.

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The Pendulum Swings

Tuesday 23 July, 2019

It looked for a while as though the previous post would be the last for some time. The videos we had been working on came to an abrupt end, and I resolved to use the time to focus on the discoveries and insights of the last three years. More meditation, more letting go, and more of the emptiness I had touched the previous year. It worked – at least for the time I was focused – but then things started to happen.

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