Seeing The Gift
Friday 15 February, 2019
It happened because I got drawn into the concept of personhood; identifying with the veneer rather than with the stuff underneath. It’s okay that it happened because I saw it more clearly, and seeing is half the battle. And it’s a sign that I am doing well because my script only fights back when there is something to fight against.
Forgetting & Remembering
Tuesday 15 January, 2019
The previous post was all about gathering the most useful prompts to remind me of what I want to be doing every day this year: Letting go and being empty. This post is primarily meant to help, too, because as I have written before, we forget. We are distracted so easily by life and the world, that our focus is often restricted to mere seconds. The distractions are so frequent and persuasive that it might be hours before we eventually remember to return to even the simplest of practices – breathing, for example. When those stretches of time continue for more than a few days, the new habit is forgotten; swallowed up by the swirling familiarity of immediate life.
Focus It All Away
Thursday 21 June, 2018
Life exerts such a guiding influence that, regardless of where we think we want to go, if we relax and engage with it in an open and trusting manner, it will show us the way. It repeatedly leads us back to what we need to see until the integration is complete. This series, which began with an intention to establish a new habit, has led me back to a powerful truth; a subject so familiar that I have old journal entries from 17 and 18 years ago which say much the same thing: Focus is the key to a quiet mind and the dissolution of the self.
The List
Wednesday 16 August, 2017
What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.
Astonishingly Simple
Tuesday 11 July, 2017
Standing on my head, looking across the room at the empty wall, I wondered whether I might put a poster there, upside down, to remind me of a few simple things I forget to do on a daily basis. Simple but powerful practices which, when done regularly and in a focused way, can improve my life. A couple of days later I thought about it again and three things came to mind: smile, breathe, and let go. This post is about the astonishingly simple things which can transform our experience of ourselves and of life itself, and how important it is to practise them whenever we can because, when we need them most, they can be slippery and elusive.
Beyond The Noise
Sunday 9 April, 2017
Beyond the enticing noise of experience and identity, there is a silent place of observation. A place without judgement or questioning. We’re unaware of it because we are so caught up in the surface-level events of life. It makes sense for us to be that way, with our focus so intensely on the world and the self, because it’s a good survival strategy.
TS 17 – Listen To Yourself
Friday 4 November, 2016
The fact that this was one of the best seminars so far was due partly to the variety of subjects we covered: the importance of listening (to the self and others), of writing, and of focusing on our breathing, as well as the role which suffering plays in our happiness. The main reason, however, was the clear demonstration by one participant of the entire point of the seminar. Namely, that we easily dismiss things if they do not fit into our narrow band of relevance, and that when we listen more closely we make life easier for ourselves. (That demonstration appears at 26:34 in the video below.)
Fresh Air & Focus
Thursday 3 March, 2016
I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the programme and the emphasis is on relaxing and using the power of the mind to visualise. Having found its place between physical exercise and meditation, this is the easiest part of my routine: lie down, close your eyes, relax, breathe, and ease your mind into the realm of power and positivity.
Are You Still Breathing?
Friday 13 June, 2014
There were two occasions during the presentation, when the word breathe appeared on the screen. I had put it there for my own benefit, as a reminder for me to take a moment, breathe, and calm down. I tend to get excited about my work and any reminder to calm myself is always welcome. After the presentation, Karaj offered me his feedback. He suggested I use more of the breathe slides, adding that they should be the focus of my presentation and the focus of my life.
It All Comes Down To This
Monday 14 October, 2013
When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the post to read. It’s a reminder of the value of repetition and practise. Every day, every minute, every breath. In the end, it all comes down to this:
Riding & Surviving The Waves
Wednesday 25 September, 2013
I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he gave me, written by a local surfing legend, Frosty Hesson. The book, Making Mavericks, contains a number of important lessons which the author identified on his way through life, and which he has passed on to many aspiring surfers over the years in order to help them become not just better surfers, but also better human beings. This post touches on what that story has taught me.
Relax, You’re Going As Fast As You Can
Monday 19 August, 2013
The final of the 200m at the World Athletics Championships in Moscow was won, predictably, by the best sprinter the world has ever seen. But the man in the next lane was a 19-year-old, running in his first major final. During the introductions Adam Gemili was clearly exhilarated to be involved; his achievement guaranteed and his senses opened wide to absorb as much of the experience as he could. He was having the time of his life and running faster than he had ever run.
Breathe
Friday 21 July, 2000
Breathing in I calm my body
Breathing out I smile
Dwelling in the present moment
I know this is a wonderful moment
Relax, Then Relax Some More
Wednesday 19 July, 2000
This morning I exercised again with deliberation. It went well. So too did the meditation. It may have only been for ten minutes but I made an important breakthrough. I have always found it difficult to relax whilst meditating and even if I achieve relaxation my breathing becomes very short and irregular – I panic.
