Rubbish At Meditation?
May 12, 2017
Whenever I talk to people about meditation, especially people who are new to it, I tell them I’m rubbish at it. It’s a little exaggerated perhaps, but nevertheless a good
Whenever I talk to people about meditation, especially people who are new to it, I tell them I’m rubbish at it. It’s a little exaggerated perhaps, but nevertheless a good
Although I didn’t know it at the time, this turned out to be the last of these seminars. I thought I might do a few more, but the way this
Growing up, I was always impressed with the way my big brother seemed to have an opinion on everything. A strong one too. Even now, when I encounter someone with
There is nothing unexpected about feeling negative when reflecting on who we are. It’s normal. It’s understandable. None of us are perfect, yet we live in a world which so
Results should be measurable. This is always useful but not always easy. How do you quantify certain things? Wealth, possessions and number of friends are easily-measured units of success. But
Nine days ago, I met up with Eric in London and we flew together to Spain to work on his house. We worked on various building projects: tiling one of
I woke up feeling tired and cold, with a headache and a feeling of not wanting to be here. This always happens when I come back from friends. I had
My mind set to work early this morning, reinforcing yesterday’s unfavourable comparisons with Danny and moving on to theories about why I am not learning, telling myself that if I
Spent yesterday asking myself in each moment ‘What do I want?‘ and satisfying anything that came up. It helped me to realise that I am important, I do count for
Friday I felt stiff & tired during my exercises. Is the numbness spreading down my calves? It’s difficult to tell whether things are getting worse or better. Simran arrived in
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