The Team & The Individual

Monday 15 October, 2018

The best thing you can do for your team is to work on yourself. If everyone does that, and people support each other in their respective development, the team will grow and mature. So, too, will the individual. PRACTICE and DISCIPLINE are the foundations of the work. They are qualities you will need to return to again and again as you seek to change certain habits. It can be difficult at first, but if you pay close attention you will be able to SEE YOUR PROGRESS, no matter how small. And it’s important that you see the small steps, because if you wait for the big leaps you will easily become downhearted.

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Connecting In The Stillness

Monday 8 October, 2018

I attended another event from Mind Work Productions. (See also, ‘Courage In The Darkness’.) A whole afternoon of workshops and connection. I felt at home, but I also felt reluctance; not only at the invitation to leave my comfort zone, but also the confrontation of having no real choice. It was an almost breathless journey towards familiarity – familiarity with the environment, with the people, and with the self. This blog post focuses on the three main insights I took from two of the workshops I attended.

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What Exactly Do I Do?

Thursday 2 August, 2018

Following a training I gave recently, someone approached me to teach them how to do what I do. He explained that other trainers he’d observed relied heavily on content or particular techniques (or both), whereas I seemed to do neither. His conclusion was that what makes me so effective is that I rely on myself. I have a belief in my work and I know my stuff intimately, but that was not what he was after because in the job he does, he has those things too.

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Friendship & The True Self

Saturday 16 September, 2017

The wedding I wrote about in the previous post was more than a wedding for me. I came away from it contemplating the nature of the connections with my friends. I was struck by their solid nature and uplifting effect, regardless of how transient or tenuous the friendships may be. Eventually my thoughts led me to another connection: the one between the worldly self and the true self. This post is about how our long-standing friendships can help us connect more firmly with who we truly are.

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The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

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Inhabiting The Silence

Friday 17 February, 2017

During a conversation this week about my desire to be quieter, a friend demonstrated the kind of action I associate with people who are in tune with themselves. Pausing for a moment, she reflected before offering the thought which had come to her. Conveying messages in such a way suggests that we are sometimes just channels for each other; gateways, open to the infinite, allowing whatever is on the other side to pass through in its purest form. The information appears to come from nowhere, and when we honour our role in its delivery, we are able to glimpse the simplicity of existence.

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The material for the first part of this seminar was taken from the blog post, ‘Discovering The True Self’. That piece talks about the quiet space inside us from where we can observe the surface-level of our worldly existence. It is a place of awareness which allows us to see more clearly that veneer of being where we spend most of our time, distracted by the shiny stuff of life, the bright lights, and the thoughts and emotions which accompany us there.

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The Power Of Intention

Monday 21 July, 2014

When making a phone call we would rather not make, we are inclined just to go through the motions. As a perfunctory gesture, we allow the minimum amount of rings before hanging up, relieved. Compare that to a determined approach, with a clear intention to get hold of someone. To connect. Feel that feeling and you will notice another one close by: the feeling that your success is inevitable. (Don’t get cocky.) The phone barely rings, the person picks up and the connection is complete.

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Leading From Within

Friday 20 June, 2014

This post takes its title from a workshop I was invited to give this week to a global leadership academy. Leadership begins with the self and I wanted people to gain insight into the many thoughts and feelings we have every day, and to share their respective experiences. When we harness the information our mind and body continually make available to us, we become incredibly effective. Observation, reflection and feedback are the mainstays of this work but, ultimately, it’s about connecting with the self first, in order to be able to connect with others.

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What Do We Have For Each Other?

Monday 19 May, 2014

For years I had a thought: that people who find themselves sitting next to each other on trains, park benches or pavement cafés, might share something of themselves, find a connection and discover the gift each has for the other. I attended an event on Saturday whose goal was the same: to bring people together in order that they may share, connect and discover. All day people did exactly that in pockets of conversation fostered easily by the workshops and the organisers who, once again, did an excellent job.

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Note To Self: Accept Invitations

Monday 24 March, 2014

As an introvert, my default position when I receive an invitation is almost always: No thanks. (Notable exceptions include weddings, some birthdays and close friends.) I am aware of my reluctance, which means it is less likely to influence me. I also understand that too much of anything can be harmful (in this case, isolation) and my experience tells me that social situations can actually be fun, so I tend to accept invites more easily these days. But not automatically.

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Olive Oil & Serving Spoons

Sunday 9 February, 2014

This is a delightful example of completing the picture; the procedure of relating both or all sides of a shared experience. It creates clarity, provides learning opportunities and enhances the connection between people. I shared two meals with Karaj and it was only a fortuitous mistake with the second meal which led to us revealing our respective thoughts from the first. To begin with, here is my side of the story:

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It All Comes Down To This

Monday 14 October, 2013

When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the post to read. It’s a reminder of the value of repetition and practise. Every day, every minute, every breath. In the end, it all comes down to this:

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Nourishing Connections

Wednesday 12 June, 2013

I went to London last week and for the entire time I was there I connected. I connected with people who are very close to me; with people I hadn’t seen for years; and even one person I hadn’t seen for decades. I connected with people I’d never seen before and people I’ll undoubtedly never see again. This post is about the appreciation of those connections. Appreciation in both senses: of gratitude and of becoming more valuable over time. They left me feeling as though they had nourished my soul.

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