Just By Standing Still

Friday 21 February, 2020

I somehow felt better in myself this morning. More relaxed. There are a number of contributing factors – it’s Friday, I’m free again today, and I wrote two posts yesterday – but my uplifted mood (in spite of my son being awake again at 05:30) had its roots in what happened in the night. Woken in the darkness by the pain in my left hip, I managed to inhabit the discomfort and relax into it, just as I do continually with the exercise. So not only did the echoes of this week’s discipline make it into my half-awake state, their resonance was solid enough for me to consciously apply the fresh experience of the past few days.

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A Childlike Curiosity

Thursday 20 February, 2020

Immediately after posting the previous piece, I took to my mat again. My body was just as stiff and painful as it has been for a few days now, but the same Qi Gong exercise turned out to be the easiest it has been so far. And when I opened my eyes, the clock read a very unexpected 25 minutes. Longer and easier than yesterday. Not only that, there had even been clear, slightly extended periods of peace, in which I felt almost pain-free. Those brief interludes were sufficient for it to seem as though I was actually lying down. That’s a big deal for me because lying down is the closest I ever get to being free of pain.

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Gravity & The Earth

Thursday 20 February, 2020

I was already tired when I attended Tuesday’s Qi Gong class. I was in more pain than usual, too. I’d toyed with the idea of not going, but then I would still have to do my daily 25-minute exercise routine. The final decision to attend was made easier by the knowledge that I always benefit from the classes (very often in multiple ways). This time was no different. But it wasn’t easy.

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Relax Into (Your) Nature

Monday 30 September, 2019

I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go in every instant and allow gravity to carry our weight into the ground, it’s noticeable how the body holds itself together unnecessarily. The Earth supports (and even nourishes) us, our skeletal and muscular system is designed to function to the highest degree, and yet we deem it necessary to introduce extra tension. As if letting go would cause things to collapse.

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Clarity & Creation

Saturday 28 September, 2019

The other example from the recent Qi Gong workshop came in a break between the exercises. The teacher and I talked about awareness. Without it, nothing can happen. Karaj had shown me that when you see things clearly, they begin to shift. Change occurs just by paying attention. So if passive awareness is enough to generate movement, what happens when it becomes active?

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A Chance To Heal

Wednesday 25 September, 2019

Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another seven would appear during the course of the afternoon, as the teacher continually emphasised that it is not about the exercises. It’s about the work you do whilst exercising. It’s about alignment, stability and calm. And it’s about letting go. More words on the list – just a handful of many possible points of attention.

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What The Body Has To Say

Tuesday 30 July, 2019

Before I come to the event which tipped this whole sequence over the edge, there are a number of loose ends to tie up. They relate to points 3, 7 and 9 from the first post in this series. There’s a Qi Gong workshop, the briefest of conversations, and an acupuncture session. Although decidedly different experiences, they all contribute by confirming and deepening the focus on the body.

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