The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

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Tell Yourself A Story

Monday 31 July, 2017

A friend claimed recently that if we were to take a group of people and put them in the forest with no cultural information whatsoever, within 50 years they’ll be worshiping something. Whether a god or a tree spirit, they would inevitably create a vessel for their beliefs. Her reasoning was that we love to tell stories. And she’s right. Storytelling lies at the heart of so much of our life. We listen avidly to other people’s stories, and we’re keen to tell our own. We unconsciously buy into the stories the advertising world pitches to us, and we daydream about stories we wish were true. We even go to war over differences in our stories.

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Limited Only By Our Beliefs

Wednesday 22 March, 2017

Is it possible to influence the result of a football match which has already taken place if you have no knowledge of the result? When this question occurred to me years ago my conclusion was: ‘Yes, it is possible.’ After all, if the focus of thousands of people can have an effect on the outcome of an event, then so can the focus of one person. And if time is an illusion and everything already exists simultaneously, then all we have to do is choose – with complete conviction and belief – whichever reality we want. Our very own placebo effect. The difficulty occurs because we have firm ideas of what we believe to be true and real. Let those go and everything becomes possible.

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Back Again, But Different

Monday 6 March, 2017

There’s a glorious moment of not-knowing first thing in the morning. Just on the edge of wakefulness, as consciousness beckons, life takes a deep, silent breath and waits. In that moment, before reality comes rushing back in, potential is at its peak. Everything is possible because nothing yet exists. Nothing of our past is present, and the future can’t exist because it has no present to work with. There is only emptiness and silence, both waiting to be filled with whatever comes their way.

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Life Is Unimaginably Large

Tuesday 31 January, 2017

Everyone at some point in their life – whether out of desperation or curiosity – has wondered about the meaning or purpose of life. It’s the biggest question there is; and the reason the answer is so elusive is because life itself is so unimaginably large. We struggle to wrap our heads around the size and scope of it and yet, paradoxically, we are life. Fortunately, as I discovered years ago, the solution lies within the paradox. It helps to see life as a fractal, in which the whole is contained in every part: we are a fraction of life, and yet every feature of life is within each of us.

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You Create Your Reality

Thursday 5 January, 2017

The essence of your present reality was created by you five minutes ago. Or an hour ago. Or a week, a year, a decade ago. (Possibly even a lifetime ago, but that’s for another post.) However long it has taken to appear, whatever is in front of you right now is there because of your thoughts and beliefs about yourself and the world. When you reflect on your life it quickly becomes clear how all the main events have contributed to where you are now and who you have become. Using the same logic, it is safe to assume that whatever you do today will influence your future in some way and help to define who you will be.

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Reality’s Shopkeeper

Tuesday 13 September, 2016

She stands behind the counter, waiting patiently for you to arrive. She has all the time in the world and will wait forever because infinity is something she is comfortable with, and because she sees her work as the highest form of service. Every day she has the chance to make dreams come true and bring joy to whoever walks into her shop. You see, she has an infinite stockroom, with infinite shelves, holding every imaginable reality. She is your servant and will bring you whatever you wish for. You just have to tell her what it is.

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Imagine You’re Already There

Wednesday 31 August, 2016

I stood in my own way twice in one week. The solution each time lay in my imagination. The first example came following a discussion with a friend. It was an uplifting dialogue, a meeting of minds, but it left me feeling anything but energised. Having described my preferred working arrangement – a combination of individual clients, group work, seminars, talks, writing, and reflection – she asked me a simple, yet disarming question: ‘Do you affirm that every day?’ My response was a brief ‘No’. I felt caught out and inclined to explain myself; a sure sign that I’m being made to see something important.

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TS 14 – The Development Process

Monday 18 July, 2016

Personal development is a process, and the latest seminar in this series was a chance to highlight this by summarising the previous sessions (using the example of our emotions to emphasise each stage). Knowing that there is an underlying process makes it easier for us to evaluate where we are, what we need to do, and what the likely outcome will be. It also opens the door to being able to monitor and chart our progress, which is a more powerful motivator than we could possibly imagine. In addition, recording our progress provide us with evidence of our success; evidence which becomes unexpectedly valuable during those times when the mind tries to convince us otherwise.

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