Serve

Turn To Face Life

This piece rounds off the 3-part series by insisting that we persevere with the view that the biggest contribution we can make to the world is to seek the truth

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When You Know It’s Possible

As difficult as things may seem sometimes, when you know something is possible, it is much easier to continue to strive for it. Seeing someone else do it and knowing

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It All Comes Down To This

When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the

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To Serve

Two years into the journal posts and the word is starting to appear more frequently. Serve. Serve others. Serve yourself. In time, it became one of the major lessons I

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Consistency

The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there

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My Mind At Work

I was tempted, out of loyalty to Karaj, not to publish this post because it accuses him of manipulation and deceit. From where I stand now, 11 years later, I

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My True Self

I am still moving quickly between leaving and staying. Focusing on my body helps me to forget, but the feelings soon come rushing back. Can’t stay, can’t go. Fucked. I

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Helping Each Other With Our Pain

After waking up feeling stiff in my (right) shoulder, neck and lower back, I wondered whether I might write something about my pain. It feels daunting and yet I can’t

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Hospitality, Warmth & Humility

At the weekend, I attended a friend’s Sikh wedding. I spent a beautiful couple of days filled with love and laughter among good people. Everything worked so smoothly. Back home

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Learning How To Serve

Michelle had invited her father to the house today to honour him. The morning began with preparations for the celebration. Karaj drew up a to-do list of over 40 items.

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