Shut Up & Listen

Thursday 18 October, 2018

A friend read my book and decided to try something out. Whilst reading, he had come across repeated encouragements to be quiet and just listen or observe what happens. He decided to give it a go. In a familiar environment, among friends with whom he would normally engage comfortably and confidently, he decided to shut up and listen. Resisting the pull to get involved, and without the distraction of interaction, he saw others’ behaviour more clearly. They were so wrapped up in their own stories, for example, that no-one even noticed he was quieter than usual.

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Connecting In The Stillness

Monday 8 October, 2018

I attended another event from Mind Work Productions. (See also, ‘Courage In The Darkness’.) A whole afternoon of workshops and connection. I felt at home, but I also felt reluctance; not only at the invitation to leave my comfort zone, but also the confrontation of having no real choice. It was an almost breathless journey towards familiarity – familiarity with the environment, with the people, and with the self. This blog post focuses on the three main insights I took from two of the workshops I attended.

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Update – One Week On

Thursday 23 August, 2018

Just over a week has gone by since the end of the silent retreat. Initially, I had wondered how long the effects would last. Given the previous post, it’s no surprise to report that the effects are still there. The intensity from the silence and the satsangs has understandably dropped off a little, but there is a fundamental change to how I feel. And it’s building momentum. It is precisely as Mooji had said: The more you are with the is-ness, the more it will draw you in.

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The Silence Was Beautiful

Tuesday 21 August, 2018

Before leaving for the retreat, I reasoned that the silence might take a day or two to get used to. How wrong I was. Even in my initial distraction on that first afternoon, I felt as though I had come home. Nobody talking, no eye contact, no communication of any kind. Just silence and an inward focus. I can only imagine the number and depth of insights experienced by people during those days. All made possible by the silence. It was beautiful, and at times it took my breath away.

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Observing From The Is-ness

Saturday 18 August, 2018

Day three began with doubt and ended with laughter. The laughter had a purity to it. It arose in the lottery queue for the evening Satsang, as 900 people stood in 15 lines waiting for lots to be drawn. Those lots determined in which order we would file into the hall. It started at the back of the block and spread in gentle waves throughout the silent crowd. Mooji had referred to someone’s joyful laughter the previous evening, saying, ‘There is no way that this laughter comes from the mind’. So maybe what I was hearing from myself and the pockets of people around me, was the sound of the is-ness. In any case, it was a very different feeling to how the day had begun.

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Everything Is A Distraction

Thursday 16 August, 2018

What surprised me most about the first few hours, was how distracted I was. Having registered, found my room, and left one final voice message for her, I walked around the castle grounds, doing what I thought people did on a silent retreat. I was quiet. But others were still talking. That was perplexing, but not necessarily distracting. My attention, instead, had been captured by the people themselves.

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The List

Wednesday 16 August, 2017

What follows is a list of many of the most important pieces from this blog. The list makes it easy for you to understand at a glance what is necessary in this work. It takes you through the process of self-development and self-realisation – from awareness, observation and reflection, and back to awareness – offering you guidance on what to expect along the way and what you can do to help yourself.

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Inhabiting The Silence

Friday 17 February, 2017

During a conversation this week about my desire to be quieter, a friend demonstrated the kind of action I associate with people who are in tune with themselves. Pausing for a moment, she reflected before offering the thought which had come to her. Conveying messages in such a way suggests that we are sometimes just channels for each other; gateways, open to the infinite, allowing whatever is on the other side to pass through in its purest form. The information appears to come from nowhere, and when we honour our role in its delivery, we are able to glimpse the simplicity of existence.

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