Worry

Determined

My back felt very stiff indeed when I woke up and it took me about five minutes to be able to stand unaided. It feels like all the muscles in

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Deep Concern & Worry

6.00 E&M 60 mins. Despite an early night last night I felt tired this morning and as a result the exercises were difficult. I lacked any real motivation. I am

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Relax & Lighten Up

6.05 Had to drag myself out of bed. My body ached, and the pain and tiredness tempted me to stay where I was. However, I exercised and felt much better

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Celebrate More Often

Today I feel tired and stiff after yesterday’s exertions, but I’m more contented than the previous few days. I noticed this morning, in the minute or two between getting up

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Playing Small & Safe

I started the day still feeling down about things. I have felt overloaded because the amount and nature of the learning points from the weekend have had a demoralising effect

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Face How Good You Are

Yesterday the weather changed and it was time to leave the cottage. After breakfast we tidied up, packed our things and drove home. I had spent the last 3½ days

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The Futility of Worry

I dreamt that Sunil came to me and informed me that the rest of the group did not trust me fully. I must be careful about being too frivolous. Woke

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Fears versus Facts

This morning I realised that my biggest fear is to be left to cope on my own. My past has been littered with painful injuries, most notably my back problems,

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Infinite Futures

I often find myself looking forward to future events: the weekend, a football match, a holiday, a phone call. When this happens I draw myself out of the present and

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